Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us.
This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! Side Bending Intermediate. This program contains:. Flex All Full Body Combo. This package contains 13 programs:. Super Splits Combo. This package contains 12 programs:. Super Grand Dance Combo.
Turn Out. I found out about easyflexibility. But the second day let me tell you I was in pain. Love it!!!!!!! Having a perfect posture is one of those things that everyone talks about, yet very few know how to get. The problem? Too many exercises and non are specific enough to improve the way a person bears his or her body. We fix this issue by focusing on all aspects of poor posture. Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc.
Product Delivery : You will receive download links through email. Contact me for the proof and payment detail:. Email : [email protected]. Get Easyflexibility — Front Split Standing on sellercourse. Skip to content. Easyflexibility — Front Split Standing. Contact me for the proof and payment detail: Email : [email protected] Skype : sellercourse John Carter. Easyflexibility — Front Split Standing quantity. Front Split Standing. The Standing Front Split is a combination of 3 skills:.
So go ahead, do a quick warm up and try it, or just keep reading for now to learn more about the method and other exercises to put a routine together. For example, if only one adductor is tight the others won't stretch, so stretching them all at once using a traditional approach won't work.
Imagine them as bands all attached closely together, there's one which is tight or not elastic at all, attempting to stretch all of them at once is not very smart. Why not work on the really tight one, then move forward and work on the rest? Now try this other exercise and feel how it works!
This is an exercise targeting the adductor magnus muscle, one of the muscles you need to work on to improve your splits among other skills :. Same as before, step 3 becomes your new starting position! Keep repeating the sequence and get deeper and deeper without pain! It is ok to do from 5 to 10 repetitions, or just keep going for a few more if it simply feels great. Train safe and smart. How did it go? As you've seen we did not hold stretches for any amount of time.
The method you are about to learn does not make you hold positions waiting for something magical to happen, you actually do something in order to get more flexible , not just wait for a miracle on a stretch that is straining you, putting you to sleep or injuring you or on the best of the cases not producing any effect. This way of going deeper into a stretch using particular moves is called the Target and Leverage system, and this is actually the key difference with Zaichik Stretching and other methods , and this is mainly why it is so effective.
It takes advantage of the fact that no single muscle performs one action, and it uses those actions one against the other in order to "create space" for the joint, thus automatically increasing range of motion. Put the two exercises together in a cycle. The most effective way to combine the exercises is putting related ones together in a cycle. So first you will do a Adductor Brevis exercise, then an Adductor Magnus one, then an Adductor Gracilis and a Pectineus exercise, then you will start over.
Every cycle you will feel that you go deeper and deeper on every position, so for this reason doing just one set of a few related exercises usually works better than just picking one exercise and repeating it by itself many times.
More Advantages of the Zaichik Stretching Method. It is just easier to concentrate, trying to pinpoint exactly where you feel the stretch or tension while you are doing the ZS exercise. This is a great way to develop awareness and know your body in full. The Target and Leverage System. To go a bit deeper into ZS unique and key aspect without becoming very technical, the basic ZS modality implies that one move is the "helper" , this is your Leverage, and the other move is your Target, the direction where you want to get deeper.
The helper or Leverage will move back and forth , the Target will always go deeper. This is something to keep in mind so the exercise is the most effective it can be. Always keep your target direction in mind, and move your leverage carefully without retrieving or loosing the range you gain with each repetition. Let's do an upper body exercise! Rarely anyone knows how to isolate these muscles properly.
Look at the picture carefully and read the explanation below. And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. In this case your Target action is dropping your armpit into the floor, that is, increasing shoulder flexion , which will go deeper and deeper with every repetition.
On the other hand, your Leverage or "helper" move is moving your arm laterally outwards, applying shoulder external rotation and then retreating it back. At the same time you are retreating the Leverage you will notice that you can go deeper into your Target without any effort. This is the magic of EasyFlexibility's Zaichik Stretching. As it was explained above, while doing a ZS exercise your body does not need to activate the stretch reflex to protect you. When your nervous system detects repeatedly that you are able to move while in a stretched position, that you are getting stronger in that position and are you able to come back from it without feeling pain, it will register your new ranges of motion as permanent, thus you keep whatever progress you got during a training session as the starting point for your next one.
EasyFlexibility's Zaichik Stretching is good for all ages, and training levels, it can be applied to develop a specific sport skill or just to get flexible and feel lighter and more agile.
It adapts to any sort of background. The combinations are endless. We understand the method is very different to what you know, and it is easy to understand when you practice , maybe not so much by reading technical explanations, that's why we decided to walk you through as we just did.
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